What they Didn’t Teach You Playing Sports….
How to lose weight without running extremely restrictive diets or cutting out your water intake completely 🤣
Cause I get it, after sports you got bit of a gut and you’ve gone on extreme diets before because your a person that goes all in but end up in cycles of gaining and losing over and over again keeping you stuck with a gut
So heres how to find that proper balance with your
- Find your Maintenance calories, which can be found just by you going on google and looking it up
- Download myfitnesspal its a free app, so no excuses, this app will help you lose that belly
- The day of drinking or going out to eat you’re going to pre track the drinks you have or food. Example your gonna get a burger, pre track that burger in myfitnesspal
- Fast through your first meal to converse those calories for later so you actually lose body fat and don’t keep your gut and get your confident back
get
