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What’s gonna be different this year ? 

Listen guys every year we do this 

We set these big ambitious goals, (which I love) but then we get a few months into the year, you go back to work, you go back to “normal life”, “normal way of thinking”. 

And we forget about the big goals we have 

Maybe you do this EVERY year….and that’s why you haven’t made any changes for the last 3-5 years…

And you complain and complain and complain that’s nothings fucking changed…

so here’s how 2024 is gonna be different 

1. you NEED Crystal Clear GOALS your working towards this year. Have them written down OR put them on a vision board to see these things everyday 
2. Break down these big goals into monthly/weekly/daily goals 
3. You will look at this vision and your goals everyday, even on days you don’t want to, even on days you don’t feel like it, even on days you have no desire to look at themFUCKING look at them. 
4. YOU NEED TO CHANGE. You need to move different in order to get the life you want. 

You need to transform into the person capable of handling those goals. Don’t expect this year to just be peaceful and easy if you got big goals. Embrace the discomfort coming your way this year 

to make changes this year DM me the word "Athlete" On Instagram @nassergonzalezfit