Description

Chris Evans really stands out with his core and wide chest and big arms 

1. To Get that core lower your Body fat by eating in a calorie deficit and train abs 3 times a week 
2. For a Full Chest do at least 2 fly movements and 2 incline pressing movements every week 
3. For Arms, train heavy with DB Hammer Curls to Failure and progress every week 

If you want to build a more confident physique then MESSAGE ME saying “ATHLETE” and ill see how I can help