Description

𝐅𝐄𝐄𝐋𝐈𝐍𝐆 𝐋𝐎𝐒𝐓 𝐀𝐓 𝐓𝐇𝐄 𝐆𝐘𝐌? ⁣⁣

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You freeze when you walk in the gym from all the options

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Should you go heavy or light⁣⁣?

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Which one will help us lose fat and still hold onto that lean muscle? ⁣⁣

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𝗪𝐞 𝐡𝐞𝐚𝐫 𝐬𝐨 𝐦𝐚𝐧𝐲 𝐝𝐢𝐟𝐟𝐞𝐫𝐞𝐧𝐭 𝐭𝐡𝐢𝐧𝐠𝐬 𝐚𝐛𝐨𝐮𝐭 𝐭𝐫𝐚𝐢𝐧𝐢𝐧𝐠 ⁣!

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It can cause confusion and makes us second guess if what we are doing at the gym is even worth it…⁣⁣

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𝘛𝘩𝘦 𝘵𝘪𝘮𝘦 𝘢𝘯𝘥 𝘵𝘩𝘦 𝘦𝘧𝘧𝘰𝘳𝘵 𝘢𝘧𝘵𝘦𝘳 𝘯𝘰𝘵 𝘴𝘦𝘦𝘪𝘯𝘨 𝘳𝘦𝘴𝘶𝘭𝘵𝘴 𝘨𝘦𝘵𝘴 𝘧𝘶𝘤𝘬𝘪𝘯𝘨 𝘢𝘯𝘯𝘰𝘺𝘪𝘯𝘨 𝘩𝘰𝘮𝘪𝘦 𝘐’𝘷𝘦 𝘣𝘦𝘦𝘯 𝘵𝘩𝘦𝘳𝘦 !⁣⁣

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So which will help us get results heavy or lighter weights?



The answer is actually both! ⁣⁣

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𝐋𝐞𝐭𝐬 𝐛𝐫𝐞𝐚𝐤 𝐝𝐨𝐰𝐧 𝐭𝐡𝐞 𝐩𝐫𝐨𝐬 𝐚𝐧𝐝 𝐜𝐨𝐧𝐬: ⁣⁣

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𝐇𝐞𝐚𝐯𝐲 𝐰𝐞𝐢𝐠𝐡𝐭 𝐩𝐫𝐨𝐬: 𝘠𝘰𝘶 𝘯𝘦𝘦𝘥 𝘵𝘰 𝘨𝘰 𝘩𝘦𝘢𝘷𝘺 𝘪𝘯 𝘵𝘳𝘢𝘪𝘯𝘪𝘯𝘨 𝘰𝘷𝘦𝘳 𝘵𝘪𝘮𝘦 𝘵𝘰 𝘮𝘢𝘬𝘦 𝘴𝘶𝘳𝘦 𝘺𝘰𝘶𝘳 𝘱𝘶𝘴𝘩𝘪𝘯𝘨 𝘺𝘰𝘶𝘳 𝘣𝘰𝘥𝘺 𝘢𝘯𝘥 𝘱𝘳𝘰𝘨𝘳𝘦𝘴𝘴𝘪𝘯𝘨. 𝘎𝘦𝘵 𝘴𝘵𝘳𝘰𝘯𝘨𝘦𝘳 𝘰𝘷𝘦𝘳 𝘵𝘪𝘮𝘦! 𝘊𝘢𝘯’𝘵 𝘱𝘳𝘰𝘨𝘳𝘦𝘴𝘴 𝘪𝘧 𝘺𝘰𝘶𝘳 𝘤𝘰𝘯𝘴𝘵𝘢𝘯𝘵𝘭𝘺 𝘶𝘴𝘪𝘯𝘨 𝘭𝘪𝘨𝘩𝘵𝘦𝘳 𝘸𝘦𝘪𝘨𝘩𝘵𝘴 𝘢𝘳𝘦 𝘢𝘳𝘦𝘯’𝘵 𝘱𝘶𝘴𝘩𝘪𝘯𝘨 𝘺𝘰𝘶𝘳𝘴𝘦𝘭𝘧! ⁣⁣

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𝐇𝐞𝐚𝐯𝐲 𝐰𝐞𝐢𝐠𝐡𝐭 𝐜𝐨𝐧𝐬: 𝘊𝘢𝘯 𝘨𝘦𝘵 𝘪𝘯𝘫𝘶𝘳𝘦𝘥 𝘪𝘧 𝘺𝘰𝘶 𝘶𝘴𝘦 𝘩𝘦𝘢𝘷𝘺 𝘸𝘦𝘪𝘨𝘩𝘵 𝘵𝘰𝘰 𝘧𝘳𝘦𝘲𝘶𝘦𝘯𝘵𝘭𝘺 𝘰𝘷𝘦𝘳 𝘵𝘪𝘮𝘦! 𝘠𝘰𝘶𝘳 𝘣𝘰𝘥𝘺 𝘯𝘦𝘦𝘥𝘴 𝘵𝘰 𝘳𝘦𝘴𝘵 𝘢𝘯𝘥 𝘳𝘦𝘤𝘰𝘷𝘦𝘳 𝘢𝘴 𝘸𝘦𝘭𝘭! ⁣⁣

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𝐋𝐢𝐠𝐡𝐭𝐞𝐫 𝐰𝐞𝐢𝐠𝐡𝐭 𝐩𝐫𝐨𝐬: 𝘞𝘦 𝘴𝘵𝘪𝘭𝘭 𝘯𝘦𝘦𝘥 𝘵𝘩𝘢𝘵 𝘮𝘶𝘴𝘤𝘭𝘦 𝘦𝘯𝘥𝘶𝘳𝘢𝘯𝘤𝘦 𝘵𝘰 𝘰𝘳𝘥𝘦𝘳 𝘵𝘰 𝘨𝘦𝘵 𝘵𝘩𝘢𝘵 𝘥𝘦𝘧𝘪𝘯𝘪𝘵𝘪𝘰𝘯 𝘢𝘯𝘥 𝘣𝘶𝘳𝘯 𝘰𝘧𝘧 𝘮𝘰𝘳𝘦 𝘤𝘢𝘭𝘰𝘳𝘪𝘦𝘴 𝘪𝘯 𝘵𝘩𝘦 𝘨𝘺𝘮. 𝘈𝘭𝘴𝘰 𝘩𝘪𝘨𝘩𝘦𝘳 𝘳𝘦𝘱𝘴 𝘤𝘢𝘯 𝘩𝘦𝘭𝘱 𝘪𝘯𝘤𝘳𝘦𝘢𝘴𝘦 𝘵𝘩𝘦 𝘮𝘶𝘴𝘤𝘭𝘦 𝘴𝘪𝘻𝘦 𝘢𝘯𝘥 𝘤𝘳𝘦𝘢𝘵𝘦 𝘮𝘰𝘳𝘦 “𝘩𝘺𝘱𝘦𝘳𝘵𝘳𝘰𝘱𝘩𝘺” 𝘢𝘴𝘱𝘦𝘤𝘵𝘴 𝘰𝘧 𝘵𝘳𝘢𝘪𝘯𝘪𝘯𝘨 ⁣⁣

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𝐋𝐢𝐠𝐡𝐭𝐞𝐫 𝐰𝐞𝐢𝐠𝐡𝐭 𝐜𝐨𝐧𝐬: 𝘠𝘰𝘶𝘳 𝘯𝘰𝘵 𝘱𝘶𝘴𝘩𝘪𝘯𝘨 𝘺𝘰𝘶𝘳𝘴𝘦𝘭𝘧 𝘢𝘴 𝘮𝘶𝘤𝘩 𝘪𝘯 𝘵𝘦𝘳𝘮𝘴 𝘰𝘧 𝘱𝘳𝘰𝘨𝘳𝘦𝘴𝘴𝘪𝘰𝘯 𝘰𝘯 𝘺𝘰𝘶𝘳 𝘭𝘪𝘧𝘵𝘴, 𝘴𝘰 𝘢𝘴 𝘢 𝘯𝘢𝘵𝘶𝘳𝘢𝘭 𝘵𝘳𝘺𝘪𝘯𝘨 𝘵𝘰 𝘣𝘶𝘪𝘭𝘥 𝘮𝘶𝘴𝘤𝘭𝘦, 𝘺𝘰𝘶 𝘢𝘭𝘴𝘰 𝘯𝘦𝘦𝘥 𝘵𝘩𝘢𝘵 𝘩𝘦𝘢𝘷𝘪𝘦𝘳 𝘸𝘦𝘪𝘨𝘩𝘵 ⁣⁣