๐๐๐๐๐ ๐๐๐๐๐ ๐๐ ๐๐๐๐ ๐๐๐๐ ๐๐๐๐๐ โฃ
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The Oreos, fresh baked chocolate chips, donuts, crumb cake, pizza, burgers โฃ
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The aroma from the kitchen hits youโฆ โฃ
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Your mouth is watering for them since itโs been a few days since your last โchest dayโ โฃ
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The cookies are calling to you saying โIโm so fricking delicious, forget your diet, you know you want meโ โฃ
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Like a scene from sausage partyโฃ
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โ๐๐ญ๐ณ๐ช๐จ๐ฉ๐ต ๐ฎ๐ข๐บ๐ฃ๐ฆ ๐โ๐ญ๐ญ ๐ฉ๐ข๐ท๐ฆ ๐ซ๐ถ๐ด๐ต ๐ฐ๐ฏ๐ฆโ โฃ
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All of the sudden 15 cookies just gone โฃ
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โ๐๐ฆ๐ญ๐ญ ๐ด๐ฉ๐ช๐ตโฆ๐๐ฉ๐ช๐ด ๐ฅ๐ช๐ฆ๐ต๐ช๐ฏ๐จ ๐ด๐ฉ๐ช๐ต ๐ค๐ญ๐ฆ๐ข๐ณ๐ญ๐บ ๐ช๐ด๐ฏโ๐ต ๐ง๐ฐ๐ณ ๐ฎ๐ฆ ๐ด๐ฐ ๐ ๐ฎ๐ช๐จ๐ฉ๐ต ๐ข๐ด ๐ธ๐ฆ๐ญ๐ญ ๐ซ๐ถ๐ด๐ต ๐ฆ๐ข๐ต ๐ต๐ฉ๐ฆ ๐ณ๐ฆ๐ด๐ต ๐ฐ๐ง ๐ต๐ฉ๐ฆ๐ฎโ โฃ
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The next day comes and now you feel SO GUILTY, itโs literally haunting you cause youโve been so good โฃ
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Now your starving yourself all day to make up for it by eating 1500 calories. โฃ
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๐๐๐๐ ๐๐๐๐ โฃ
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You need to start being more flexible with your diet. โฃ
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๐๐ก๐๐๐ญ๐ข๐ง๐ ๐๐ง๐ ๐๐ข๐ง๐ ๐ข๐ง๐ ๐ฐ๐ข๐ฅ๐ฅ ๐ฌ๐ญ๐จ๐ฉ ๐จ๐ง๐๐ ๐ฒ๐จ๐ฎ ๐ซ๐๐๐ฅ๐ข๐ณ๐ ๐ฒ๐จ๐ฎ ๐๐๐ง ๐๐ข๐ญ ๐ข๐ง ๐๐๐ ๐
๐๐๐ ๐ญ๐ก๐๐ญ ๐ฒ๐จ๐ฎ ๐ฅ๐ข๐ค๐ ๐ข๐ง๐ญ๐จ ๐ฒ๐จ๐ฎ๐ซ ๐๐๐ข๐ฅ๐ฒ ๐๐๐ฅ๐จ๐ซ๐ข๐๐ฌ. โฃ
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Listen dude, your foods should be 80% healthy and 20% being flexible with what you want to eat โฃ
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So stop depriving yourself of your cookies, pizza, and what you LOVE โฃ
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๐๐ตโ๐ด ๐ฎ๐ฐ๐ฅ๐ฆ๐ณ๐ข๐ต๐ช๐ฐ๐ฏ ๐ง๐ข๐ฎ. โฃ
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Every food is calories, if you eat too many calories your gonna gain weight, if your eat less youโll lose weight โฃ
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cookies have calories, eat your Whole Foods throughout your day and save some calories for your cookies at night. โฃ
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Itโs that simple โฃ
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๐๐ฐ ๐ด๐ต๐ฐ๐ฑ ๐ณ๐ฆ๐ด๐ต๐ณ๐ช๐ค๐ต๐ช๐ฏ๐จ ๐บ๐ฐ๐ถ๐ณ๐ด๐ฆ๐ญ๐ง ๐ข๐ฏ๐ฅ ๐ฅ๐ฆ๐ฑ๐ณ๐ช๐ท๐ช๐ฏ๐จ ๐บ๐ฐ๐ถ๐ณ๐ด๐ฆ๐ญ๐ง, ๐ช๐ต ๐ฅ๐ณ๐ช๐ท๐ฆ๐ด ๐ฎ๐ฆ ๐ฏ๐ถ๐ต๐ด ๐ข๐ฏ๐ฅ ๐โ๐ฎ ๐ด๐ถ๐ณ๐ฆ ๐ช๐ต ๐ฅ๐ณ๐ช๐ท๐ฆ๐ด ๐บ๐ฐ๐ถ ๐ฆ๐ท๐ฆ๐ฏ ๐ค๐ณ๐ข๐ป๐ช๐ฆ๐ณโฃ
