I can’t believe I’m saying this
But dude straight up it’s been lonely lately man
I feel like people think that because I’m a fitness coach and make all this motivational content that I’m always happy and don’t feel any other emotion
Far from the truth brotha
I’m making content, im at the gym working on my own fitness and I’m working on client programs
That’s a massive amount of time by myself
And I’m just as human as you reading this right now
But I’m not looking for you to feel sorry for me
I’m letting you know that if you’re feeling this way it’s okay!!
Let it build you, let actually be an opportunity for you to control your mind to have positive conversations with yourself
Learn things about yourself you couldn’t learn with distractions around you
And know that it’s temporary
I know one day that these grind hours are going to pay off for my future family and my brand
I’m willing to make that daily sacrifice
I’m so fucking confident that the future will be what I want it to be that loneliness right now doesn’t bother me
It might’ve phased the past version of myself but I have a vision in my head that will become a reality
if your feeling lonely right now my man
if your going to the gym and trying to reach a grind it out, trying to get your food in…it’s a lonely process…
You need to remember why you started, remember how good it’s gonna feel when you have that 6 pack, when you fill out those t-shirts, when finally can look in the mirror and be proud.
HOLD ONTO THAT FEELING. OBSESSES OVER THAT FEELING!
Because homie…you are gonna reach your goal it’s not gonna be easy, not a lot of people are gonna cheer you on
But fuck I believe SO HARD THAT YOU GOT THIS!
Just because it’s not there doesn’t mean it’s not gonna happen, it’s your responsibility to make it happen.
much love fam 
- Coach Nasser
