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๐ˆ ๐—ช๐€๐’ ๐Ž๐๐„ ๐Ž๐… ๐“๐‡๐„ ๐’๐‹๐Ž๐—ช๐„๐’๐“ ๐Š๐ˆ๐ƒ๐’ ๐Ž๐ ๐“๐‡๐„ ๐“๐„๐€๐Œโฃ

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Growing up I hated running, I hated the idea of it, I hated how it made me feel.โฃ

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๐„๐ฏ๐ž๐ซ๐ฒ๐จ๐ง๐ž ๐ฐ๐š๐ฌ ๐š๐ฅ๐ฐ๐š๐ฒ๐ฌ ๐›๐ž๐ญ๐ญ๐ž๐ซ ๐ญ๐ก๐š๐ง ๐ฆ๐ž ๐š๐ญ ๐ข๐ญ, ๐š๐ง๐ ๐ข๐ญ ๐ฐ๐š๐ฌ ๐ฌ๐จ ๐จ๐›๐ฏ๐ข๐จ๐ฎ๐ฌ. โฃ

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There was this one baseball practice where I was so behind everyone else and I was in the back with the โ€œbigger guysโ€ โฃ

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But I wasnโ€™t a โ€œbigger guyโ€ by any means, I was just as average sized as any of the other kids.โฃ

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I catch my breathe after being one of the last kids to finish the run around the park

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I immediately felt out of place from everyone else



I felt like I didnโ€™t belong almost instantly after that



I knew change was coming after that..

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That same out of shape chubby kid, that couldโ€™ve even keep up with the 7th grade baseball team. Just did something that he thought was impossible. โฃ

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๐ˆ ๐ฐ๐š๐ฌ ๐š๐›๐ฅ๐ž ๐ญ๐จ ๐Ÿ๐ข๐ง๐ข๐ฌ๐ก ๐ฆ๐ฒ ๐Ÿ๐ข๐ซ๐ฌ๐ญ ๐ž๐ฏ๐ž๐ซ ๐ก๐š๐ฅ๐Ÿ ๐ฆ๐š๐ซ๐š๐ญ๐ก๐จ๐ง. โฃ

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I clocked my time at 1:58:15, which Is a PR for me! Now thatโ€™s not great by any means but itโ€™s a new standard for me. Thatโ€™s roughly a 9:00 min. Per mile pace โฃ

๐˜ ๐˜ถ๐˜ด๐˜ฆ๐˜ฅ ๐˜ต๐˜ฐ ๐˜ด๐˜ต๐˜ณ๐˜ถ๐˜จ๐˜จ๐˜ญ๐˜ฆ ๐˜ธ๐˜ช๐˜ต๐˜ฉ ๐˜ณ๐˜ถ๐˜ฏ๐˜ฏ๐˜ช๐˜ฏ๐˜จ ๐˜ซ๐˜ถ๐˜ด๐˜ต ๐Ÿท ๐˜ฎ๐˜ช๐˜ญ๐˜ฆ ๐˜ช๐˜ฏ ๐Ÿท๐Ÿธ ๐˜ฎ๐˜ช๐˜ฏ๐˜ถ๐˜ต๐˜ฆ๐˜ด. โฃ

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But if I didnโ€™t take action when I was 13 years old, and out of shape, and running with the bigger guys. I never would have even thought this was possible. โฃ

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Even after going through highschool sports I still saw running as a barrier for me, recently I said โ€œfu&k you runningโ€.โฃ

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This new Nasser, not only went the distance, but I got moreโ€ฆI want moreโ€ฆโฃโฃ

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Once you start setting that standard higher and higher, youโ€™ll start seeing possibilities..

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Maybe right now you think you canโ€™t lose fat and put on muscle โฃ

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That you canโ€™t change your appearance, that you canโ€™t change how you look. That your just destined to be in this situation for the rest of your lifeโ€ฆโฃ

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๐ˆโ€™๐ฆ ๐ญ๐ž๐ฅ๐ฅ๐ข๐ง๐  ๐ฒ๐จ๐ฎ ๐ซ๐ข๐ ๐ก๐ญ ๐ง๐จ๐ฐ, ๐ฒ๐จ๐ฎ ๐œ๐š๐ง ๐š๐œ๐ก๐ข๐ž๐ฏ๐ž ๐š๐ง๐ฒ๐ญ๐ก๐ข๐ง๐  ๐ข๐Ÿ ๐ฒ๐จ๐ฎ ๐ญ๐š๐ค๐ž ๐ข๐ญ ๐ฌ๐ญ๐ž๐ฉ ๐›๐ฒ ๐ฌ๐ญ๐ž๐ฉ. ๐‘๐ž๐ฉ ๐›๐ฒ ๐ซ๐ž๐ฉ, ๐ฆ๐ข๐ฅ๐ž ๐›๐ฒ ๐ฆ๐ข๐ฅ๐ž.โฃ

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๐†๐Ž ๐€๐๐ƒ ๐…๐”๐‚๐Š๐ˆ๐๐† ๐†๐„๐“ ๐ˆ๐“!! โฃ