4 TIPS TO START LOSING WEIGHT AND KEEP IT OFF(for good)!!!!
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A lot of misconceptions out there, that you need to eat this certain food or you need to train this many days a week. People get on these unsustainable routines of eating way too little, training way too much, and of course they don’t want to keep up with it so they never wanna do it again.
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They might’ve seen great results, but great results aren’t suppose to last a week or a month they should be there for life, and great results also equate to your daily habits changing. If your daily habits didn’t change from that process then we have a huge issue.
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Some here are 4 tips that you can start incorporating into your routine to start getting towards those abs 🤙:
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- BE IN A CALORIC DEFICIT!! Which is just a fancy term for eating less calories than your body is burning. If your not doing this, your not doing it properly, it doesn’t matter what diet your on, keto, intermittent fasting, carb cycling, vegan, all of these diets have calories ultimately, so you need to make sure that the amount of calories is less than your body is burning. To find out how many calories if a deficit for you, use an online calculators there are literally hundreds of them. Just make sure those calories are quality foods!! Don’t eat like shit or you’ll feel like shit simple.
- WEIGHT TRAIN 3-5 times a week!! Again if your a beginner you don’t need 6-7 days a week, cause that would just be too much, slowly work your way up. Start with 3 then work up to 4 and 5 over time. I only train 4 days a week currently. This will still get your metabolism going, and get you to start packing on some muscle. If your doing 3 days a week do full body every day, 4 days a week upper lower, 5 days a week could stay upper lower with an additional arm day or leg day or whatever your weak points are.
- Progressive overload. This is just means make sure when you go to the gym you are getting stronger somewhat everytime you go. Preferably on the compounds (squat, bench, deadlift) because they incorporate a lot of muscle groups. Increase reps , increase weight, decrease rest times!
- GET YOUR REST!! Sleep 6-8 hours a day!! The muscle growth will only be as good as its recovery, so get proper sleep in your routine!!
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Once you start incorporating these ideas you’ll be able to build a sustainable routine, and have a foundation to build off for the future. Much love fam.
