Today's episode is similar to my recent blog post (https://alittlebitofe.com/2021/01/14/stop-killing-yourself-for-gains/) which, focuses on RPE, rating of perceived exertion. The episode includes how I interpret the RPE scale or perception numbers and a few other tips!
Music produced by DunBarZ
Instagram: @fend.r
Blog: alittlebitofe.com
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