Happy Friday! This weeks episode focuses on the negatives and positives of calorie and macronutrient tracking. The focus is to provide a little more information on the negatives behind this activity since a lot of people rave about how important it is.
For those looking for more on being in tune with ones body here's the link to that episode: https://open.spotify.com/episode/2nSO3IkLhCdnQChrrsFe4f?si=2awx1CAmTum_wO7A7E1vxw
Looking for more content find, check out the Instagram @fend.r or the website: https://www.fendr.life/
