My 100th episode!!! Thank you all so much for tuning in and sticking around! Special 100th episode giveaway!
Blue Zones, why I am really tuning into eating more of an anti-inflammatory diet, meditating more to lower cortisol levels which cause inflammation which inflammation causes disease.
Also in this episode:
All the health benefits of walking
Summer Solstice. Harness your fire, get grounded, do some journal prompts, and yoga practice. Why 108 sun salutations?
Summer Solstice Journal Prompts:
This is the perfect time to reflect on what we need to let go of in order to pave the way for new dreams and creations!
How have you grown over these past 6 months?
How have you challenged yourself?
What has reached completion?
What are you ready to let go of?
What are you really proud of?
What have you worked hard on that you have been able to see to fruition?
Who has helped you the most? How can you express gratitude for this?
What do you want to do and create this summer?
What do you want to grow into your life?
How can you shine your brightest light?
What do you need to fill yourself up with in order to shine your brightest light
What might you need to release in order to shine your brightest light?
What has your inner fire helped you accomplish this year?
Pause for a second and acknowledge that fierce fire inside of you. You never acknowledgement what you deserve. Yet, you are amazing. Tell yourself how awesome you think you are.
What have you accomplished this year that you feel really proud of?
We all spend so much time beating ourselves up for the things we don’t get done. Take a moment to acknowledge how much you do get done. It’s a lot. You work hard. Pause here and give yourself a genuine pat on the back. Life is hard. And you do your best. Which is spectacular. Be nice to yourself. Say thanks.
Manifest what you want to accomplish the last 6 months. What goals do you have, intentions, dreams? How will you accomplish these? Be very descriptive.
Essential oils for traveling. What I bring with me when we travel.
Thank you all again for tuning in to Fit, Fun, and Frazzled. Please leave a rating and review and share with someone you think will benefit from this show.
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