Just about everyone feels pain from time to time. The feeling of pain comes from a series of messages that zip through your nervous system. Chronic pain can interfere with your daily life, keeping you from doing things you want and need to do. It can take a toll on your self-esteem and make you feel angry, depressed, anxious, and frustrated.
Today's episode is my personal journey with chronic back pain. What worked for me and everything I have tried and been through.
The books I recommend are:
Kimberly Snyder, " You Are More Than You Think You Are"
Dr. Joe Dispenza, "Supernatural"
Louis Hay, "You Can Heal Your Life"
Also in this episode:
EFT
Reiki
Meditation
Red light therapy
Celery juice
Ginger shots
Positive affirmations
Walking
Plant based anti-inflamatory foods
Foam rolling
Working on your Fascia where our emotions get stuck too
Rebounding working on lymphatic system
Dry brushing
Kundalini fists of anger
Salt baths
Lower inflammation and stress
You can find me on Instagram:
www.instagram.com/fitfunandfrazzled
www.instagram.com/nikkilanigan.yogaandwellness
Purchase "I Am" Positive Affirmation Card Deck - https://www.nikkiyogaandwellness.com/online-store/I-Am-Positive-Affirmation-Card-Deck-p507716635
