Certified running coach Beth Baker talks with Nikki today. Beth is a certified running coach that knows how bad running sucks - until it doesn't. She has been featured in Runner's World Magazine, coaches 2,500 non- runners to run distances from 5k to marathon, and hosts her own podcast, Why We Run.
In this episode you will learn:
Why you are not too old to start running
The real reasons you think you hate running
How to go from couch potato to running a race
The benefits of running
Steps to get started to create a running habit
Overcoming an injury and fear to get started running again.
How can you stay accountable to your goals..... and more
Where to find Beth:
Instagram: www.instagram.com/runningevolve
Website: www.runningevelotion.com
Podcast: Why We Run
Where to find Nikki:
Instagram: www.instagram.com/fitfunandfrazzledpodcast and www.instagram.com/nikkilanigan.yogaandwellness
Website: www.nikkiyogaandwellness.com
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