What Is Kundalini Yoga?
In this episode Nikki talks about how she first couldn't do Kundalini then after a few years she tried it again and something clicked last summer.
How Nikki first started practicing Kundalini
What is Kundalini Yoga
How does it differ from Hatha, Vinyassa, and Power Yoga
What are the benefits of Kundalini Yoga
Chakras
How to practice
Structure of class/meditations
Is it safe for everyone
What are Kriyas, Mudras, and Mantras
Listen to Episode with Tara Schulenberg founder of Elevate The Globe.
Raise Your Vibration, Kundalini Yoga, and Elevate the Globe With Tara Schulenberg
https://podcasts.apple.com/us/podcast/fit-fun-and-frazzled/id1530819580?i=1000578671189
Find Nikki online:
www.nikkiyogaandwellness.com
www.instagram.com/fitfunandfrazzledpodcast
www.instagram.com/nikkilanigan.yogaandwellness
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