Solo Episode.
Much like the bountiful harvests that mark this season, the autumn equinox encourages us to reap the fruits of our inner growth and reflection.
In the realm of yoga and spirituality, this can be seen as a time to reflect on our personal journey and acknowledge the progress we've made.
In this episode Nikki talks about:
- Finding Balance
- Letting Go
- Embracing Change
- Cultivating Gratitude
Find Nikki online:
www.instagram.com/fitfunandfrazzledpodcast
www.instagram.com/nikkilanigan.yogaandwellness
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www.sakara.com
