Solo episode!
I’ve suffered from back pain for 5-6 years now and most recently debilitating pain last year that lasted 8 months. This episode I talk about the mind body connection and releasing emotions, processing through emotions, actually feeling them and letting them go, and positive affirmations. I fully believe in kundalini yoga and the power of our mind.
Sakara Beauty and Detox Water Drops are my absolute favorite now to add to my morning and nighttime routine.
Use code XONIKKIWELLNESS for 20% off on Sakara.com
Follow me online at my website: www.nikkiyogaandwellness.com
Follow me on Instagram: @fitfunandfrazzledpodcast and @nikkilanigan.yogaandwellness
