7-8 years ago I think I started down a long and winding path of losing myself. I tried to be the
perfect wife, perfect mom, trying to be selfless and in return I completely stopped doing things I used to love.
I have the healing tools to help not only myself but others with anxiety, stress, overwhelm, burnout. In today's episode I find them.
In this episode I talk about:
Finding Strength and Calmness: Small Steps For The Overwhelmed Woman
Benefits of yoga
Benefits of HIIT
Benefits of Breath Work
Benefits of Affirmations
Benefits of Strength training
Benefits of Rinse Journaling ( my teacher Ashely Turner taught me this)
You can watch that episode here at this link on YouTube
https://www.youtube.com/watch?v=U1r99N7vAgc
or where ever you listen to your podcasts
How to rinse journal:
Hand write, not on phone or computer, physical body writing stimulates right side of brain. Turn up some of the unconscious and subconscious emotions.
You can do with kids too. This helps unpack our emotions. Choose an emothion Sadness,
anxiety, anger.
First prompt write. Dear (insert your emotions) When I look at you I feel?......
Second prompt: When I look at you I see….
3rd You act like…..
4th you remind me of…..
Strong Body + Calm Mind Free 3 Day Workshop
11/20-11/22
12:00pm EST
All on Zoom and all recorded.
The Free 3-day workshop on
the "Strong Body + Calm Mind" program is a transformative experience designed to empower participants with the tools and knowledge to enhance both their physical and mental well-being.
https://www.nikkiyogaandwellness.com/service-page/strong-body-calm-mind-free-3-day-course
Find Nikk online:
www.instagram.com/nikkilanigan.yogaandwellness
www.instagram.com/fitfunandfrazzledpodcast
