Journaling is a gateway to self-awareness. It helps with stress reduction and emotional regulation, it can help with problem solving, increase gratitude and positivity. Journaling can also help you track your personal growth.
In today's episode Nikki talks all about journaling and different types of journaling.
In this episode you will learn about:
Gratitude journaling
Prompts
Brain Dumps
Rage Journalin
Manifesting journaling
Future Self journaling
Rinse Journaling
Simple diary
Reflection Journaling
Dream journals
Art journals
Mood journals
Travel journals
New moon and Full moon Journaling
New month and end of month journaling
Sponsor: Sakara meals and wellness products. www.sakara.com discount code XONIKKIWELLNESS
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