Description

From Taylor Swift to Ayurveda I answer all your question.

Everything from wellness, self-care, family, nutrition, and pop culture. I share practical advice on making yourself a priority, letting go of perfection, and finding what works for you, plus fun takes on Hollywood and parenting in the digital age.

Show Notes & Chapters (with Time stamps):

• 0:00 — Introduction & Announcements
• 2:30 — Q&A: Staying Motivated and Honoring Your Dreams
• 7:00 — Balancing Life, Family Meals, and Making Yourself a Priority
• 18:00 — Social Media & Technology for Kids
• 30:00 — Training Safely, Talking to Kids About Food, and Hollywood Q&A
• 45:00 — Outro & Final Thoughts

Special Offers & Sponsors:

• ​Mantra Match – 10% off with code NIKKIWELLNESS: ⁠https://mantramatcha.com/⁠

   

• ​Neeshi Protein Powder – 20% off your first order with code NIKKIYOGA20: ⁠www.neeshi.com⁠

Find Nikki online at:

www.instagram.com/fitfunandfrazzledpodcast

www.instagram.com/elevate_and_align_

And if you’re enjoying the podcast, please take a moment to subscribe and leave a review, it helps so much!

Mentioned in this episode:

Nikki Lanigan Substack

Free 1-1 Call – Nikki’s Yoga & Wellness

*** This episode may contain paid endorsements and advertisements for products and services.