This isn’t just about processing emotions, it’s about healing,
transforming, and finding more peace in your everyday life. I’ll be sharing insights from two incredible teachers, Ashley Turner and Mona Miller, along with practical journaling techniques that can help you build a healthier relationship with your emotions.
Rinse journaling:
Dear “Emotion” when I look at you I feel….
When I look at you I see….
You act like….
You remind me of…..
Also in this episode I talk about Rage/vent journaling and
How to Sit with Your Emotions.
Sponsors:
Mantra Match: mantramatacha.com 15% off with code NIKKIWELLNESS
Neeshi - Protein Powder for females dealing with hormone health wether its is teens and periods or midlife hormone change.
www.neeshi.com/NIKKIYOGA20 for 20% off your first order.
Discount code: NIKKIYOGA20
Evolve by Erika - 7 Days Free Kundalini
https://evolvebyerika.uscreen.io/?via=nikki
Connect with me:
www.nikkiyogaandwellness.com
Instagram: @fitfunandfrazzledpodcast and @nikkilanigan.yogaandwellness
Email: niklanigan@gmail.com
*** This episode may contain paid endorsements and advertisements for products and services.
