I recently hosted a free 5 day online workshop for stress and anxiety and I wanted to share some of my healing modalities I use for stress and anxiety.
In this episode:
Nutrition info
Brain Gut connection
Vitamins and supplements
and more are talked about in this episode.
You can join the workshop now.
https://www.facebook.com/groups/763640507574318/?ref=share
Connect with Nikki on social media:
www.instagram.com/fitfunandfrazzledpodcast
www.instagram.com/nikkilanigan.yogaandwellness
* Disclaimer*
My podcasts are for information and entertainment purpose only. I do not treat, cure, or diagnosis anyone. You are in charge of your own health. Reach out to a doctor if you need to talk to someone. My workshops, classes, and podcasts are not to take the place of talk therapy or medication.
