Solo episode. Today I talk about boundaries, how to create them, set them, and follow through wit them. I like to keep it real so I hope it helps others. When I am struggling or succeeding I like to be open and honest. I have learned we need to set boundaries and be able to say no for our own self care and to be a better mom, spouse, friend, and so fourth.
I touch on signs from the universe I have been receiving. From experiencing dizzy spells, loss of balance, to hurting my back, finally having my aha moment listening to a podcast at the right time the universe is always giving us signs. We just need to listen and learn to get out of our own way.
Also in this episode:
15:01: I talk about my school program coming to an end in one month! I have learned so much at IIN. I share only a few things but trust me it has been a lot more than I shared in this short segment. ( I am in no way shape or form being sponsored or paid for talking about Institute Of Integrative Nutrition.)
19:43: Food Cravings. What our body is telling us either physically or emotionally. Not all cravings have to do with a deficiency in our bodies.
The two books I mention in this episode are Dying To Be A Good Mother. How I dropped the guilt and took control of my parenting and my life. By Heather Chauvin, and Untamed by Glennon Doyle.
You can find me on Instagram at www.instagram.com/fitfunandfrazzled and www.instagram.com/nikkilanigan.yogaandwellness
My website is www.nikkiyogaandwellness.com
I am launching my 1:1 Holistic Health Coaching Program very soon!
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