We will practice box breath, breath of fire, alternate nostril breathing, and breath of fire through your mouth releasing stress and calling in what we need while brining in energy.
* If you are pregnant do not do breath of fire or hold your breath.
*Be mindful that some breathing techniques may make some individuals dizzy. Please stop if you become lightheaded or dizzy.
* Disclaimer:
Fit, Fun, and Frazzled Podcast is for information, entertainment, and inspiration only. You are in charge of your own health and wellbeing. By using my programs and listening to my podcasts, you agree to absolve me of any liability or loss that you may incur from use of the information, materials, and workouts. I do not assume liability for accidents or injuries.
