Listen

Description

This meditation focuses on cleansing and clearing any stagnant energy and releasing emotions that may be holding us back—like anger, fear, or doubt. This is a chance to create space for calm, confidence, and a renewed sense of purpose.

Sponsor:

mantramatcha.com use discount code NIKKIWELLNESS for 15% off your order.

Connect with me on Instagram:

@nikkilanigan.yogaandwellness

@fitfunandfrazzledpodcast