So many of us feel deeply as we enter the holiday season: holiday stress. If you’ve ever found yourself juggling your kids’ holiday concerts, last-minute shopping, pajama days, crazy hair days, and just trying to survive spirit week at school without losing your mind, you’re not alone.
I discuss Setting the Tone for the Season: ask yourself:
• What do I
want this holiday season to feel like?
• What
memories do I want to create for myself and my family?
• What can I let
go of that no longer serves me?
I will talk about ways to quieting the noise, taking back spirit week, holiday traditions that work for you, managing the mental load on top of the holiday stress, and more.
Sponsors:
Mantra Matcha: mantramatacha.com 15% off with code NIKKIWELLNESS
Protege Painless Stilettos: https://www.protegefootwear.com 30% off with code NIKKIWELLNESS at checkout
Connect with me:
www.nikkiyogaandwellness.com
Instagram: @fitfunandfrazzledpodcast and @nikkilanigan.yogaandwellness
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