We are upon a full moon and I do a brief guided full moon meditation to help release anything no longer serving you.
My new audible book I am listening to, Life Force:How New breakthrough In Precision Medicine Can Transform The Quality of Your Life & Those You Love, by Tony Robbins, Peter Diamonds MD, and Robert Harirl MD & PHD.
In this book Tony brings you more than 100 of the world's top medical minds and latest research, inspiring comeback stories, and amazing advancements in precision medicine that you can start applying today to extend the length and quality of your life.
Re-broadcast with Yoga instructor and author Eddie Stern. Eddie will guid us in a breathing exercise and explain all the benefits of yoga on a scientific level too. Some of the discussions we have not only applies to yoga teachers but with imposter syndrome and burnout I thing can benefit anyone it today's time.
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