In this special meditation, we’re diving deep into the journey of connecting with and healing our inner teenager ( or 20 something year old self or even 30 something year old self) Any time period where you need more love and heal something inside you that broke.
Our teenage years are filled with experiences that shape who we become as adults, and sometimes, those years leave behind emotional wounds that impact our current mindset and behaviors.
Join me as we revisit those years with compassion, understanding, and a healing intention. This meditation is a safe space to nurture your inner teenager (or 20 and 30 something self) and bring forth self-love, acceptance, and the release of any lingering negative energy. Whether you are experiencing difficult feelings or simply want to reconnect with your younger self, this meditation will help guide you toward inner peace and healing.
Key Points:
- An introduction to the concept of the "inner teenager" and why healing this part of ourselves is important.
- Guided meditation focusing on connecting with the inner teenager, offering compassion, and releasing past hurts.
- Affirmations to support inner healing and self-acceptance.
- Techniques to bring back a sense of self-love and understanding for the experiences from your teenage years.
- Practical tips on integrating the healing energy from this meditation into your everyday life.
Press play and take this time for a self-healing journey that will leave you feeling lighter, more balanced, and at peace with the past. Perfect for anyone needing a moment of self-care and emotional release.
Resources:
- Upcoming events and programs:
Restore + Balance
Restore + Balance is a 28-day journey designed for busy moms who are ready to reclaim their mindset, reduce stress, and align with who they truly are. We dive deep into tools that address both the physical and emotional challenges of midlife.
Kundalini practices that balance your energy and reset your nervous system
- Daily meditation practices
and affirmations to rewire your brain for positivity
- Akashic Records sessions
to connect with your higher self and receive intuitive guidance
- Hormonal support strategies
to address the stress and shifts of midlife
- Mindfulness practices to
help you feel grounded and more in control of your day-to-day life
I know how hard it is to feel like you’re losing control when your hormones are shifting, your mind is scattered, and you don’t recognize yourself anymore. This program is designed
to meet you where you are, with practices that are simple to incorporate into your daily routine.
Over the 28 days, you will:
- Feel less reactive in
stressful situations
- Experience more ease and
flow in your daily life
- Learn to handle the
hormonal and emotional shifts of midlife with grace
- Feel connected to yourself
again—like you’ve come home to your true self.
Learn more and sign up here:
https://nikkilanigan.podia.com/restore-balance
Connect with Me:
- Instagram: @nikkilanigan.yogaandwellness and @fitfunandfrazzledpodcast
- Website: www.nikkiyogaandwellness.com
