In today's episode I talk about how to plan and sequence a yoga class. When I first started my podcast I was teaching 4-5 yoga classes a week, working full time, and taking classes to become a holistic health coach.
I love creating and planning my classes. It really lights me up and fuels my passion for being creative. I thrive on creating things.
I know how to read the room and feel what the students want.
I don't think you have to be a yoga instructor or even a yogi to benefit from this episode. This episode can help anyone adjust and rearrange on the fly.
You can find me on Instagram at www.instagram.com/fitfunandfrazzled and www.instagram.com/nikkilanigan.yogaandwellness
www.nikkiyogaandwellness.com
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