What is new with me for the month of November.
Coming into a realiziation I am burnout out even while doing my morning routine and my daily self-care habits. What I am doing now to bring myself back into alignment and actually internalize my daily habits, non-negotionables, and daily self-care.
Why Instagram has made me feel very inauthentic to myself and taking a step back and only posting when I feel inspired to do so.
Also in this episode my experience doing Sober October.
My habit of warm water with lemon, why, and all the benefits.
Check out my 90 Day Wellness Journal sold at Target.com, barnesandnoble.com, and Amazon. Makes the perfect holiday gift. Don't go into the new year with any bad habits. Create your new, healthy habits with my 90 Day Wellness Journal. My journal is a food journal, gratitude list, goal tracker, schedule, affirmations and daily planner in one, with a nighttime spot to have a brain release and let go of anything no longer serving you.
