In this episode I talk about the many benefits of doing yoga, what stress does to our bodies physically, how to beat inflammation in the body and my new journey of quitting sugar.
My sugar detox is brand new and I discuss why I am doing it and the many reasons why sugar is not good for you.
In this episode I mention Gabby Bernstein and her meditation, prayer, and EFT I am using for sugar detox and my journey on quitting sugar, I talk about the books I Quit Sugar by Sarah Wilson, Life Force by Tony Robbins, and The Pegan Diet by Mark Hyman.
Find me on Instagram at
www.instagram.com/fitfunandfrazzledpodcast and www.instagram.com/nikkilanigan.yogaandwellness.com
