This episode is part 1. The past few months I have developed a sugar craving. I talk about how journaling and EFT has helped me with this.
In this episode you will hear:
4:30 Crowding out my plate with vegetables
5:30 Use the outside of the grocery store. The inside isle are typically more processed foods.
6:30 Keep a food journal and drink your water!!!
7:30 Limit your sugary drinks
8:52 look at ingredients
13:45 My concepts I use for my own nutrition
15:05 The Dirty Dozen and the Clean 15
17:40 Easy, quick, and healthy snacks and lunches Most importantly Fat doesn't make you fat!!!
Stay tuned for Nutrition Part 2 dropping in October! In that episode I will talk about the way I eat. The Blue Zones, Mediterranean diet, the difference between Vegan and Plant based and why I started to incorporate anti- inflammatory foods in to my menu. I will also talk about why I think nutrition is so much more than what we eat.
You can find me on Instagram at www.instagram.com/fitfunandfrazzled and www.instagram.com/nikkilanigan.yogaandwellness
** Disclaimer: I am not a doctor, registered Dietician, or clinical nutritionist. I am a certified Holistic Health Coach and fitness professional. I am speaking from my experience and research. This podcast is for the purpose of entertainment only and not to diagnosis any person or entity, treat, or prescribe. The information you hear should not take the place of professional medical advice. Before starting any new diet or exercise program please check with your doctor. We expressly disclaim responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application or interpretation of any material provided to you as a listener.
