Part 2 of nutrition. I touch on Food Combining, Blue Zone Diet, Mediterranean diet, Anti-inflammatory Diet,
All of these ways of eating focus on fruits and vegetables.
1:50 - Food Combining
4:52 - Rules/examples of food combining
7:28 - Blue Zones Diet ( which is more than food, it is a lifestyle)
16:36 - My tip on how to make sure you're drinking enough water
18:18 - Rules for Blue Zone Diet what do not have on hand and don't eat or drink
20:12 - Mediterranean Diet (Basics)
24:47 - Anti-Inflammatory Diet. Inflammation can contribute to issues like diabetes, heart disease, cancer, Alzheimer's and make worse autoimmune diseases.
29:17 - Foods to avoid or limit on anti-inflammatory diet.
30:05 - Nightshade vegetables to avoid on anti-inflammatory diet.
32:04 - Whole Foods Plant Based diet vs. Plant based diet vs. Vegan
34:10 - Why I do not eat frozen veggie burgers and "Vegan" cheese anymore.
You can find me on Instagram at www.instagram.com/fitfunandfrazzled and www.instagram.com/nikkilanigan.yogaandwellness
** Disclaimer: I am not a doctor, registered Dietician, or clinical nutritionist. I am a certified Holistic Health Coach and fitness professional. I am speaking from my experience and research. This podcast is for the purpose of entertainment only and not to diagnosis any person or entity, treat, or prescribe. The information you hear should not take the place of professional medical advice. Before starting any new diet or exercise program please check with your doctor. We expressly disclaim responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application or interpretation of any material provided to you as a listener.
