Over the next 4 Mondays we will use affirmations in our weekly meditation.
This week is all about finding our inner strength, confidence, power, and our worth.
** Meditation starts at the 3:26 minute mark.
Stay Connected:
Follow Fit, Fun, and Frazzled Podcast and Nikki Yoga and Wellness on Instagram: @fitfunandfrazzledpodcast and @nikkilanigan.yogaandwellness
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Restore + Balance Program
I know how hard it is to feel like you’re losing control when your hormones are shifting, your mind is scattered, and you don’t recognize yourself anymore. This program is designedto meet you where you are, with practices that are simple to incorporate into your daily routine.
Over the 28 days, you will:
- Feel less reactive in stressful situations
- Experience more ease and flow in your daily life
- Learn to handle the hormonal and emotional shifts of midlife with grace
- Feel connected to yourself again—like you’ve come home to your true self.
Learn more and sign up here.
