In this Q&A episode, I answer your questions, covering topics like tech neck, breathing techniques for anxiety, facial yoga, and eating for the chakras.
• Tech Neck
• Breathing Techniques for Social Anxiety
• Does Face Yoga Work?
• New Moon & Full Moon Rituals
• Ayurvedic Alchemy
• Unblocking Chakras
• Starting a New Career Path
• Eating for the Chakras
Loved this Q&A episode? Don’t forget to subscribe, rate, and review the Fit, Fun, and Frazzled podcast! If you have more questions or topics you’d like me to cover in future episodes, feel free to reach out on Instagram:
@nikkilanigan.yogaandwellness or at @fitfunandfrazzledpodcast
or send me an email at niklanigan@gmail.com
And, if you’re ready to dive deeper into your wellness journey, join my free 10-day Affirmation + Gratitude Challenge happening November 11th! Let’s continue growing and thriving together!
https://www.nikkiyogaandwellness.com/service-page/free-affirmations-gratitude-challenge-1
Free resources as mentioned in episode:
207: Unlocking the Akashic Records to Help Heal Burnout and Stress for Moms in Midlife
[Episode with Victoria Mann] 189: Willing To Be
Willing to Allow In The Miracles With Victoria Mann
https://podcasts.apple.com/us/podcast/189-willing-to-be-willing-to-allow-in-the-miracles/id1530819580?i=1000650576223
Sadie Nardini facial yoga and facial HIIT instagram: @sadienardiniofficial
Sponsors:
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** This episode may contain paid endorsements and advertisements for products and services.
