In this already broadcast episode I go over my daily routine or my Daily Do’s.
These morning rituals help set my day up to keep me grounded, help with stress and anxiety, and be productive.
How we spend our first hours sets the tone for our whole day.
These are also tools I use to help with stress when I feel tired, frustrated, and stressed. We are in charge of our thoughts and how we handle situations and how we react is up to us. This is why I am so consistent with my daily do's. These are a non-negotiable for me.
You can find me on Instagram at www.instagram.com/fitfunandfrazzled
