"If you don't want to burn out, stop living like you're on fire" Brene Brown.
In today's world we live our lives in a complete state of busyness as a badge of honor.
Moms are at an all time high of facing and dealing with burn out.
I discuss what burn out is. The symptoms, and ways to help with burn out and stress relief.
Rebroadcast: May is Mental Health Awareness month and I start the episode off with a meditations to help get us grounded and for stress relief.
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