Description

In this heartfelt solo episode, Nikki Lanigan shares her decision to take an  indefinate  break from Fit, Fun, and Frazzled podcast.

She opens up about burnout, the challenges of juggling work, family, and creative pursuits, and the importance of redefining what success means in midlife.

Nikki reflects on lessons learned in her late forties, the pressure of comparison, and the value of letting go of timelines and expectations.

Whether you’re navigating your own transitions or seeking inspiration to slow down and realign, this episode offers honest insights and encouragement for embracing change and finding fulfillment on your own terms.

Timestamps:

• 00:00 — Introduction to Fit, Fun, and Frazzled
• 00:23 — Announcing an Indefinite Break
• 00:59 — Feeling Burnt Out from Doing Too Much
• 02:24 — Turning 47 and Still Figuring It Out
• 03:37 — The Challenges of Late Forties
• 04:22 — Questioning Success and Comparison
• 06:02 — Redefining What Success Means
• 08:06 — Letting Go and Shifting Perspective
• 08:59 — What Success Could Look Like in 2026
• 09:57 — Final Thoughts and Holiday Wishes

After 300+ episodes and 5 years of recording, editing, producing, doing social media, and running it all myself, I think it's time to take an extended break. Thank you for sharing this journey with me through the past 5 years of Fit, Fun, and Frazzled!

I appreciate you all so much more than you will ever know!!

Find Nikki on Substack:

https://substack.com/@nikkilanigan

Special Offers & Sponsors:

• ​Mantra Match – 15% off with code NIKKIWELLNESS: ⁠https://mantramatcha.com/⁠

• ​Neeshi Protein Powder – 20% off your first order with code NIKKIYOGA20: ⁠www.neeshi.com⁠