On this episode Eddie Stern, yoga teacher and author joins us.
We discuss Eddie's book One Simple Thing. A New Look At The Science of Yoga and How it Can Transform Your Life.
We talk about the science of yoga, all the benefits of yoga, do a breathing exercise and also talk about teacher burnout.
It was a pleasure and honor having Eddie on Fit, Fun, and Frazzled.
You can find Eddie on Instagram at www.instagram.com/eddiestern
Website: eddiestern.com
