Replay episode from 2023
Disclaimer: I am not a doctor, psychologist, psychiatrist, or counselor. My podcasts and blogs are for information, inspiration, and entertainment purposes only. You are in charge of your own well-being.
May is Mental Health Awareness Month. In this episode Nikki talks about her own mental health and how bad her anxiety has gotten.
In this episode:
History of Mental Health Awareness Month
Nikki's own healing and holistic practices she uses for stress and anxiety
Facts about anxiety and OCD
What triggers anxiety
Symptoms of anxiety
Burnout
Empaths and picking up on other people's moods
Kundalini and aura talk
Consuming news and social media
Stress and slow down
Nikki identifying her triggers and how you can identify your own triggers
When to seek professional help
Ways to help and support loved ones suffering from mental health issues
Get help if you need it.
f you are in immediate need of safety, please contact the
following:
Emergency Medical Services
911
988
National Suicide Prevention Lifeline
suicidepreventionlifeline.org
1-800-273-TALK
(8255)
Crisis Text Line
Text CRISIS to 741-741
crisistextline.org
And if you are not in immediate crisis and would still like
access to more resources, visit Mental Health Resources for more information.
Please share this episode with someone who you think needs to hear this and will benefit from it.
Follow Nikki on Instagram:
www.instagram.com/fitfunandfrazzledpodcast
www.instagram.com/nikkilanigan.yogaandwellness
Website:
www.nikkiyogaandwellness.com
20% of of Sakara.com on your first order. At checkout use code XONIKKIWELLNESS
