It is the new year, 2025, and there's always a lot of talk about New Year's resolutions and setting big goals, but here is the thing. Not everyone needs a New Year, New You. What if this year, instead of chasing perfection or piling on unrealistic goals, we choose to slow down, to reflect, and to focus on what actually serves us.
We'll explore why so many resolutions fail, what the statistics say about goal setting, and how we can approach the new year with intention.
I'll share two powerful tools, a Rage Journal and Do Not Bring List, to help you release what no longer serves you and working on stepping into 2025 with clarity and purpose. We'll also talk about detoxes and cleanses and why I hate those words. And maybe if you do choose to add some nourishing foods into your new year, a great company that can help is.
Podcast and episode mentioned in this episode: Sakara Life Podcast How To Detox Healthfully with Danielle and Whitney
https://podcasts.apple.com/us/podcast/the-sakara-life-podcast/id1502780406?i=1000680665910
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