A hodgepodge episode of my own business coaches, my vertigo, new free 5 day Recharge program.
Recharge, Refresh, Recharge Program. A 5 day free plan to become recharged, refreshed, motivated, energized, and balanced again. Reset your mind, body, and spirit. Each day you'll find workouts, recipes, meditations, DIY self - care practices, and advice for health, wellness, and your fitness goals. Starts on Mon Feb 22, 2021. Go to https://www.nikkiyogaandwellness.com/book-online to sign up.
Julia Garcia of Zen Hot Wellness. Go to https://www.zenhotwellness.com for more info on her.
You can find me on Instagram at www.instagram.com/fitfunandfrazzled and www.instagram.com/nikkilanigan.yogaandwellness
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