Gratitude - Appreciation - Kindness.
Gratitude has been shown to increase happiness in those who practice it. But don't forget to thank yourself!
In this short and sweet episode we start with a brief meditation and then talk about ways to practice gratitude.
I talk about my new workshop coming up. Yoga For Holiday Stress Online Workshop.
Thank you all for listening.
Website - www.nikkiyogaandwellness.com
Instagram - www.instagram.com/fitfunandfrazzled
Instagram - www.instagram.com/nikkilanigan.yogaandwellness
