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Description

Two Documentaries I have recently watched. White Hot: The Rise and Fall of Abercrombie and Fitch and Bad Vegan. Have you watched these? Thoughts?
10:48 - Time management
14:36 - my list to have better time management 
16:20 - breaking your "to do" list down into categories. 
17:00 - your non-negotionables
20:00 - my own schedule 
22:00 - remove non essential activities to help you
24:40 - “me time” time management 

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