Short and sweet episode.
Please forgive my brain fog I have going on. It's hard for me to articulate what words I am trying to say even though I know what I want to say.
5 Day FREE Tone Up and Stress Down Challenge follow me over on Instagram www.instagram.com/nikkilanigan.yogaandwellness.
I will do a live Monday - Friday. The lives will stay up throughout the challenge, so you can do it when you're able to. Follow me, post a picture in your stories and tag me. The more you post the more chances to win. I will pick 2 winners. You will win $50 Amazon Gift card, resistance bands, and my 90 Day Wellness Journal. This contest is not sponsored or endorsed by Instagram or Amazon.
Also in this podcast:
4:09 - We live in a selfish self-absorbed world
10:53 - My 10 Ways to be kind and show kindness to others
13:13 - The Super Bowl
15:12 - My new favorite cookbook
Follow me on Instagram - @fitfunandfrazzled and @nikkilanigan.yogaandwellness
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