Bonus Episode:
How sitting around watching movies and getting groceries delivered last week was exactly what I needed and how my coach said that was a win for me because I never just sit and relax.
Fun facts on Valentine's Day, my favorite essential oils for love and happiness, and how to take this weekend and practice self-love.
Young Living - www.myyl.com/admin/
www.instagram.com/fitfunandfrazzled
www.instagram.com/nikkilanigan.yogaandwellness.com
