In this short video, addiction psychologist Dr. Stanton Peele explains that people quit addictions by finding ways to live their values (as opposed to simply choosing 'techniques').
He lays out the following points
I. Dr. Peele's Uncle Ozzie quits smoking, suddenly
II. Such a powerful addiction: how can a person do that (1) oh it’s only cigarettes (2) a HIGHER percentage of people quit cocaine heroin alcohol addictions
III. Actually, at their basis, THIS is how everyone quits an addiction
IV. It’s a value statement — not a technique
V. What will enable people to quit en masse in today’s society: (1) refuting idea that addiction is permanent inescapable disease (2) enabling people to realize valuable lives (3) encouraging responsibility (4) empathy tolerance (5) support community
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