Dr. George Bonanno's decades-long research on trauma and resilience reveals that most people overcome traumatic and adverse events in their lives.
More important: people who do feel plagued by chronic dysfunction after traumatic events have the capacity to re-map, regulate emotions, become more flexible, and self-regulate so that their lives are not defined by traumatic events in the past (i.e. people can be resilient).
Zach asks Dr. Bonanno about his role at Columbia University (where he runs the Loss, Trauma, and Emotion Lab). Then the two discuss his new book, "The End of Trauma" and the practical applications of his findings: specifically, "HOW can people become and remain more resilient?"
Zach then identifies parallels between trauma theory and addiction theory, as the two discuss reasons for ubiquitous misinformation in both fields.
Get George Bonanno's new book "The End of Trauma" here: https://www.amazon.com/End-Trauma-Science-Resilience-Changing/dp/1541674367
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