Hi everyone, in this episode I share some powerful activities to elevate your baseline happiness & frequency.
Your homework is to:
1. Write 5 habits you are STOPPING and 5 habits you are STARTING to replace them
2. Write a Savour List. 50 activities that you want to savour to experience more depth to your life
3. Sign up for Chaos to Calm Challenge: https://jessey-mcguire.mykajabi.com/chaos-to-calm
Message me on Instagram @mind_by_design (Jessey McGuire) to chat
