Welcome to a Mind by Design Meditation.
This is titled "Higher Self Meditation" for over the 20 minutes we will settle into the breath, flood our mind, body and soul with feelings of unconditional love and then write a letter to our future selves from a place of higher awareness.
This meditation is brought to you by Jessey McGuire, the found of Mind by Design. Please follow my work on Instagram @mind_by_design
