Sumner Healey is a fitness & personal coach who specializes in helping professional men become fit & transform their lives.
In this episode we discuss how to avoid bro-science & work on building a physique to be proud of as well as diving into the value of personal truth and development.
We also many different aspects of fitness and mental philosophy such as:
1) Overcoming Extroversion
2) Gaining Clarity on Your Why
3) The Value of Investing
4) Overcoming Personal Setbacks
5) What Does It Mean to be a Man in the 21st Century
6) The Value of Travel
And so much more!
You can find Sumner at:
Instagram: @thesumnerhealey
Youtube: https://www.youtube.com/channel/UC7Dx9VxzxugJZEoxSs7vXHQ
Thank you for tuning in & make sure to rate our show on Anchor and on ITunes!
Follow Us @Bmpradio!
You can also find me at BrianPickowicz.com !
